Hi, I’m Kristi! I’m a creative alchemist who works with words, images, music, movement, and love. My creations explore big questions, like what makes us human, how can we maintain hope in the face of darkness, and where we draw inspiration and strength from when things seem bleak. I seek to illuminate what’s beautiful, powerful, magical, and majestic about this life and alchemize darkness into light, pain into joy.
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The problem isn’t your emotions; you just need better coping skills
We’re often told to suppress our emotions or pretend they don’t exist. Here’s why you should lean into them instead.
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Here’s how to silence your inner critic and get it out of your way
When you’re feeling overwhelmed, that critical voice inside your head can only make things worse. Here’s an exercise for silencing your inner critic.
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Your time and attention are the most priceless currency
If you want to take your power back, starve upsetting people and situations of your attention.
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What does it mean to focus on results?
Focusing on results means more than tracking KPIs and OKRs. Here’s an exercise to help you get unstuck.
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Why is accountability so important?
Leadership isn’t about being infallible. It’s about being the one to take accountability, no matter the cost. Here’s an exercise to boost yours.
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A challenge to overcome lack of commitment
If you’ve stopped trusting your gut and begun avoiding conflict, the next dysfunction to appear is a lack of commitment. Here’s a challenge to help.
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How to overcome your fear of conflict
Fear can keep us safe or stuck. If you struggle with a fear of conflict, this challenge will help you get unstuck.
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Five dysfunctions that will erode your sense of self
There’s a pyramid of success and five key dysfunctions that erode it. Here’s a challenge to help you fix them and get unstuck.
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Simple strategies to fight despair and strengthen hope
Once beginner’s luck evaporates, it’s easy to despair. But maintain hope! Opportunities sometimes come disguised as obstacles. Here’s how to get unstuck.
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Feeling overwhelmed? We challenge you to let go
A great sign you need to let go is when you feel frozen and overwhelmed. This challenge helps you identify where you want to spend your time and talents.